Apr 182 min readCoping with The Climate CrisisOur health and the health of the planet are interconnected; the earth provides the air we breathe, the food we eat, the water we drink,...
Mar 43 min readAnatomy of a Doubt: What a recent film and ACT can teach us about how to cope with uncertaintyWatching film and television is one of a few ways I enjoy spending my free time. I love how media can transport us into another world,...
Jan 23 min readRevising Your Resolution RecipeWith the new year, you might be thinking about making some resolutions – ways you want to change or things you’ll do differently. Maybe...
Oct 9, 20231 min readThanks-giving; is gratitude useful in overcoming OCD and anxiety?A common thanksgiving practice is to reflect on and appreciate what you have. In psychology speak, this would be called practicing...
Oct 4, 20231 min readCapturing Courage to Face FearChange is tough; it often requires leaving what's familiar, giving up control, and breaking routines. When dealing with anxiety and OCD,...
