
LOST IN A STRUGGLE WITH UNWANTED THOUGHTS, FEELINGS, OR BEHAVIORS?
What if I'm contaminated and make things dirty?
What if my emotions spiral and I lose control?
What if I do something embarrassing?
What if something bad happens and it's my fault?
What if I speak up and people don't like me?
What if I screw up my routine and then I can't fall asleep?
What if my get so anxious I have a heart attack?
What if I touch
something and get sick?
What if this not just-right feeling never goes away?
What if these thoughts mean I'm a bad person?
What if I get overwhelmed and can't escape?
What if I end up acting on my unwanted urges?
What if I was careless and didn't do it correctly?
What if I don't do well and it ruins the rest of my life?
What if I try something and it all goes wrong?
What if there's really something wrong with me?
What if climate change causes the world to end?
What if everyone discovers that I'm a fraud?
What if I do something to offend God?
What if I forget to do something really important?
Areas of Expertise
Dr. Selles helps adults, teens, and families of young children address:

Anxiety & Panic
Experiencing persistent fear and distress around specific ideas or situations.

Obsessions & Compulsions
Trapped in cycles of unwanted experiences and attempts to resolve them.

Avoidance
Keeping away from or not doing something important because of discomfort or fear.

Tics & Tourette's
Feeling unable to stop oneself from making repetitive movements or noises.

Body-Focused Behaviors
Damaging repetitive actions like skin-picking, hair-pulling, or nail-biting.

Worry & Stress
Caught up in one's mind, feeling on edge, and unable to stop thinking about things.