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OCD Anxiety Therapy Vancouver

LOST IN A STRUGGLE WITH UNWANTED THOUGHTS, FEELINGS, OR BEHAVIORS?

What if I'm contaminated and make things dirty?

What if my emotions spiral and I lose control?

What if I do something embarrassing?

What if something bad happens and it's my fault?

What if I speak up and people don't like me?

What if I screw up my routine and then I can't fall asleep?

What if my get so anxious I have a heart attack?

What if I touch

something and get sick?

What if this not just-right feeling never goes away?

What if these thoughts mean I'm a bad person?

What if I get overwhelmed and can't escape?

What if I end up acting on my unwanted urges?

What if I was careless and didn't do it correctly?

What if I don't do well and it ruins the rest of my life?

What if I try something and it all goes wrong?

What if there's really something wrong with me?

What if climate change causes the world to end?

What if everyone discovers that I'm a fraud?

What if I do something to offend God?

What if I forget to do something really important?

Areas of Expertise

Dr. Selles helps adults, teens, and families of young children address:

Image by Uday Mittal

Anxiety & Panic

Experiencing persistent fear and distress around specific ideas or situations.

Image by Karsten Winegeart

Obsessions & Compulsions

Trapped in cycles of unwanted experiences and attempts to resolve them.

Image by Verne Ho

Avoidance

Keeping away from or not doing something important because of discomfort or fear.

Image by Ahmad Odeh

Tics & Tourette's

Feeling unable to stop oneself from making repetitive movements or noises.

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Body-Focused Behaviors

Damaging repetitive actions like skin-picking, hair-pulling, or nail-biting.

Image by Christian Erfurt

Worry & Stress

Caught up in one's mind, feeling on edge, and unable to stop thinking about things.

©2024 by HeadQuarters Mental Health

Therapy for OCD, Anxiety, Tics, & BFRBS
Dr. Robert Selles; Vancouver, British Columbia (BC)

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