therapy | HQ Mental Health

Articles

Browse these short posts for ideas and insights on how managing your mental health in new ways can help you navigate through difficulties towards the life you want.

Oct 31, 2023
2 min

Unmasking Fear's Disguises

Halloween is a time of year when people often decide to put on a horror film and trigger some feelings of fear. If you live with OCD or...

Oct 11, 2023
2 min

OCD Awareness Week & The Diagnosis Dilemma

In honor of OCD Awareness Week (https://iocdf.org/) I wanted to share a few ideas since people often reach out wanting an answer to the...

Oct 9, 2023
1 min

Thanks-giving; is gratitude useful in overcoming OCD and anxiety?

A common thanksgiving practice is to reflect on and appreciate what you have. In psychology speak, this would be called practicing...

Oct 4, 2023
1 min

Capturing Courage to Face Fear

Change is tough; it often requires leaving what's familiar, giving up control, and breaking routines. When dealing with anxiety and OCD,...

Sep 26, 2023
1 min

Running From Shadows; How OCD & Anxiety Trip Us Up

This little girl discovers her shadow for the first time and experiences a sudden rush of fear. Her brain has judged it as dangerous...

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