change | HQ Mental Health

Articles

Browse these short posts for ideas and insights on how managing your mental health in new ways can help you navigate through difficulties towards the life you want.

Apr 18
2 min

Coping with The Climate Crisis

Our health and the health of the planet are interconnected; the earth provides the air we breathe, the food we eat, the water we drink,...

Jan 2
3 min

Revising Your Resolution Recipe

With the new year, you might be thinking about making some resolutions – ways you want to change or things you’ll do differently. Maybe...

Oct 11, 2023
2 min

OCD Awareness Week & The Diagnosis Dilemma

In honor of OCD Awareness Week (https://iocdf.org/) I wanted to share a few ideas since people often reach out wanting an answer to the...

Oct 9, 2023
1 min

Thanks-giving; is gratitude useful in overcoming OCD and anxiety?

A common thanksgiving practice is to reflect on and appreciate what you have. In psychology speak, this would be called practicing...

Oct 4, 2023
1 min

Capturing Courage to Face Fear

Change is tough; it often requires leaving what's familiar, giving up control, and breaking routines. When dealing with anxiety and OCD,...

Sep 26, 2023
1 min

Why "HeadQuarters" Mental Health?

The name HeadQuarters Mental Health wasn't chosen at random. It reflects how two primary concepts in therapy provide the foundations for...

Sep 26, 2023
1 min

Running From Shadows; How OCD & Anxiety Trip Us Up

This little girl discovers her shadow for the first time and experiences a sudden rush of fear. Her brain has judged it as dangerous...

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