Jan 23 minRevising Your Resolution RecipeWith the new year, you might be thinking about making some resolutions – ways you want to change or things you’ll do differently. Maybe...
Oct 31, 20232 minUnmasking Fear's Disguises Halloween is a time of year when people often decide to put on a horror film and trigger some feelings of fear. If you live with OCD or...
Oct 9, 20231 minThanks-giving; is gratitude useful in overcoming OCD and anxiety?A common thanksgiving practice is to reflect on and appreciate what you have. In psychology speak, this would be called practicing...
Oct 4, 20231 minCapturing Courage to Face FearChange is tough; it often requires leaving what's familiar, giving up control, and breaking routines. When dealing with anxiety and OCD,...
Sep 26, 20231 minWhy "HeadQuarters" Mental Health?The name HeadQuarters Mental Health wasn't chosen at random. It reflects how two primary concepts in therapy provide the foundations for...
Sep 26, 20231 minRunning From Shadows; How OCD & Anxiety Trip Us UpThis little girl discovers her shadow for the first time and experiences a sudden rush of fear. Her brain has judged it as dangerous...
