Oct 31, 20232 minUnmasking Fear's Disguises Halloween is a time of year when people often decide to put on a horror film and trigger some feelings of fear. If you live with OCD or...
Oct 11, 20232 minOCD Awareness Week & The Diagnosis Dilemma In honor of OCD Awareness Week (https://iocdf.org/) I wanted to share a few ideas since people often reach out wanting an answer to the...
Oct 9, 20231 minThanks-giving; is gratitude useful in overcoming OCD and anxiety?A common thanksgiving practice is to reflect on and appreciate what you have. In psychology speak, this would be called practicing...
Sep 26, 20231 minWhy "HeadQuarters" Mental Health?The name HeadQuarters Mental Health wasn't chosen at random. It reflects how two primary concepts in therapy provide the foundations for...
