Oct 31, 20232 minUnmasking Fear's Disguises Halloween is a time of year when people often decide to put on a horror film and trigger some feelings of fear. If you live with OCD or...
Oct 11, 20232 minOCD Awareness Week & The Diagnosis Dilemma In honor of OCD Awareness Week (https://iocdf.org/) I wanted to share a few ideas since people often reach out wanting an answer to the...
Oct 9, 20231 minThanks-giving; is gratitude useful in overcoming OCD and anxiety?A common thanksgiving practice is to reflect on and appreciate what you have. In psychology speak, this would be called practicing...
